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😅😅😅 hahaha 😝😝 yesterday I ate total 2600kcal.😫😫This week I lost my mind. I did not control myself. But i'm not feell guilty or upset about result for weight gain. Because I am what I eat. and i decide by myself to eat. I will re-start n reset myself. Back to diet mode 😄😄😄😉😉😉 asap 😊😊
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77.8 kg
지금까지 감소한: 18.7 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 10일:
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1230 kcal
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지방: 32.76g | 단백질: 63.47g | 탄수화물: 174.79g.
점심 식사: หมูผัดพริกขิง, Lime, Yardlong Beans (Without Salt, Drained, Cooked, Boiled) , ไตปลาแห้ง, Korean White Steamed Cylinder Rice Cake, Cabbage. 저녁 식사: Pickle soup 잡탕, Korean White Steamed Cylinder Rice Cake, Cabbage, Coles Hard Tofu, Korean Gochuchang Chili Paste, Cooked Egg White. 간식/기타: Watermelon. 더보기
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주 3.5 kg 증가하기
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