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😕😕😕
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76.5 kg
지금까지 감소한: 20 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 5일:
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1789 kcal
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지방: 77.38g | 단백질: 84.07g | 탄수화물: 191.78g.
아침 식사: Ground Pork (Cooked), Boiled Potato (without Peel), 샘표 사골육수, Tofu Tube Egg Tofu, Chinese Rousong Meat Floss, Vietnamese Sausage, Kewpie Japanese Mayonnaise, Sugar, Submarine Hoagie Roll. 점심 식사: Lime, น้ำพริกมะขามสด, Thai sour soup แกงส้มใต้, Pork Belly , Napa Cabbage (Cooked), Pantai Chili Paste with Soya Bean Oil, Pork Loin (Tenderloin, Cooked, Broiled), White Rice (Long-Grain, Cooked). 저녁 식사: น้ำพริกมะขามสด, Sugar, Egg White, Egg Yolk, Hot Chili Pepper, White Rice (Long-Grain, Cooked), Lime. 간식/기타: Korean Cabbage Kimchi, Yumyum Instand Noodle Squid with Lime, Ground Pork (Cooked), Boiled Potato (without Peel), ขนมผิง. 더보기
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주 2.1 kg 증가하기
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