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오재 총1940kcal 솝취 😆😆😆 600kcal 더먹은갸 무개 아침애 💩💩 하고닌후 남은 무개 0.0.5 kg 😂😂 내일은얼마나갈가 🤔🤔 오늘동생집애사는날인대 ㅋㅋㅋ😜😜
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76.2 kg
지금까지 감소한: 20.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 4일:
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1634 kcal
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지방: 78.17g | 단백질: 76.97g | 탄수화물: 167.04g.
아침 식사: Lime, Chinese Rousong Meat Floss, Vietnamese Sausage, Kewpie Japanese Mayonnaise, Sugar, Submarine Hoagie Roll, 샘표 사골육수, Tofu Tube Egg Tofu. 점심 식사: Vegetable Oil, Lime, Pantai Chili Paste with Soya Bean Oil, Chinese Roast Pork Belly, Minced Garlic, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Mae Napa Sticky Rice with Coconut Cream&Durian, Cooked Pumpkin, Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, White Rice (Long-Grain, Cooked) , Happy Chef Fried Vegetarian Tofu, Marin Food Baby Cheese Smoked, Chinese Fish Ball, Chicken Broth (Home Recipe), Chinese Fried Water Spinach. 저녁 식사: Chinese Fried Water Spinach, Vegetable Oil, Lime, น้ำพริกมะขามสด, Pantai Chili Paste with Soya Bean Oil, Chinese Roast Pork Belly, Yardlong Beans (Without Salt, Drained, Cooked, Boiled), Cooked Pumpkin. 간식/기타: Lime. 더보기
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주 3.5 kg 증가하기
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