2020년 09월 29일의 체중기록 (저널항목 아님)
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76.2 kg
지금까지 감소한: 20.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 29일:
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1300 kcal
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지방: 48.45g | 단백질: 70.97g | 탄수화물: 145.81g.
아침 식사: Sweet Potato (Without Skin, Cooked, Boiled), Korean Sweet and Spicy Fried Chicken. 점심 식사: Ground Pork (Cooked), Sugar, Yardlong Bean , Cabbage , Chicken Broth (Home Recipe). 저녁 식사: Lime, Pantai Chili Paste with Soya Bean Oil, Cooked Eggplant (Fat Added in Cooking), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Baked or Broiled Shrimp, Ground Pork (Cooked), Wonton Wrappers (Includes Egg Roll Wrappers), Carrots, White Rice (Long-Grain, Cooked). 간식/기타: Lime, Korean White Steamed Cylinder Rice Cake, Coconut Water, Nurse Egg Tofu, 샘표 사골육수. 더보기
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주 7 kg 감소하기
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