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😆😆😆
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76.2 kg
지금까지 감소한: 20.3 kg.
남은양: 16.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 24일:
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1518 kcal
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지방: 30.57g | 단백질: 130.53g | 탄수화물: 184.43g.
아침 식사: Yellow Sweet Corn. 점심 식사: Beef, Beef Variety Meats and By-Products, Beef Tripe, Beef Heart, Beef Liver, Beef Tendon, Beef Broth (Home Recipe), Sugar, Pineapple, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Rice Noodles (Cooked), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten). 저녁 식사: Water Spinach, Jasmin Rice Cracker, Korean Cabbage Kimchi, Beef Tendon, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Tripe, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), White Rice (Long-Grain, Cooked). 간식/기타: Lime, Butterscotch or Caramel Topping, Pudding. 더보기
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주 3.5 kg 감소하기
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