Siegels님의 저널, 2020년 09월 23일

I've been thinking about the wonderful guidance you all gave me as my weight has been creeping up. I'm going to try to let go of 140, or 145 and remember that I was the fittest I've ever been at 146 pounds a decade ago. As I'm lifting more, eating well and exercising daily, I'm going to try to just let go of a number and focus on consistency. It could be fun to see where I go.

66.0 kg 지금까지 감소한: 0.6 kg. 남은양: 2.5 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 09월 23일:

1859 kcal

지방: 60.41g | 단백질: 169.09g | 탄수화물: 136.24g. 아침 식사: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Pita Bread. 점심 식사: Chicken Noodle Soup (Home Recipe), Sweet Potato , Shadybrook Farms Ground Turkey 93/7. 저녁 식사: Calavo Avocado, Great Value Enriched Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). 간식/기타: Breyers CarbSmart Vanilla Ice Cream, Red Table Wine, Peach. 더보기

2035 kcal

운동: 숙면 - 7 시간, 휴식 - 15 시간 15 분, 걷기 (중간) - 5km/h - 1 시간, 웨이트 트레이닝 (적당한 무게) - 45 분. 더보기

주 4.4 kg 증가하기

43명이 응원합니다 응원하기

in all honesty you look awesome based on the pics I've seen. the scale is a tool but it's just a number in the long run. I've done the same. weight training makes me so u stable the scale drives me nuts. but people at work are talking. my wife all of a sudden cares about her weight. I feel good. I'm not where your at yet but I'm working. your level of strength and body shape and size is great. just my opinion.

2020년 09월 23일 작성이: one.point.O

Good choice. Fitness, however you define it, should be the goal! And goals can change if necessary. 👍👍

2020년 09월 23일 작성이: sk.17

Yes! and muscle is compact even if you weight more - you will look good

2020년 09월 23일 작성이: HCB

Good for you! Looking forward to more pics- but not in a pervy way. LOL.

2020년 09월 23일 작성이: davidsprincess

Great job so far and keep showing your progress!

2020년 09월 23일 작성이: Diana 1234

Oh my God! Yes to this! You look gorgeous at the latest gym pic. You can even add a few pounds and if the composition is right, you would be even more gorgeous. I think 140 is a bit too skinny for you though. 145 -150 ish? My comment is meant to be in a non-pervy way too and just encouraging. Hey, I am married not blind.

2020년 09월 24일 작성이: EggBeater42

Oh my- I AM blind- I just am a huge fan of lifting and I think that the scale measures muscle and people freak out. I want to see how- or want him to see how- the body can look awesome with a higher weight and muscle. 💪🏻🏋🏻‍♂️ He said himself he looked his best at 146. Peole never accurately guess my weight because I lift.

2020년 09월 24일 작성이: davidsprincess

*people. (I'm not retyping that whole thing but I can't let it just sit there glaringly)😜

2020년 09월 24일 작성이: davidsprincess


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