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beyond demoralized. I've lost my way. It's only 5 pound, but symbolically it's failure, lack of discipline, and movement away from my goals towards an aging future that falls short of expectation. and then there's the 5 pounds.....
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65.8 kg
지금까지 감소한: 0.9 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 20일:
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1649 kcal
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지방: 50.62g | 단백질: 134.11g | 탄수화물: 157.97g.
아침 식사: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Bagel, Spence & Co Nova Lox, Kroger CARBmaster Vanilla Milk. 점심 식사: Publix Red Seedless Grapes, Pita Bread, Sliced Ham (Regular, Approx. 11% Fat). 저녁 식사: Kroger Original BBQ Sauce, Pork (Lean Only Eaten), Broccoli, Meijer Mediterranean Salad, Sweet Potato . 간식/기타: Peach. 더보기
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1922 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 하이킹 - 45 분, 숙면 - 22 시간 15 분. 더보기
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안정된 체중
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 댓글
It’s not demoralizing! You are doing great 💪 just keep it moving 💜💚
2020년 09월 20일 작성이: jcmama777
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you got this. recognize and get back on track.
2020년 09월 20일 작성이: lorinh
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Know you can jump back on the band wagon. You’ve seen your weakness so now all you need to do is pick yourself up by your boot straps - know you can do it
2020년 09월 20일 작성이: Irishdancer126
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I'm still fighting to have your look man. and I got 8# up on you.
2020년 09월 20일 작성이: one.point.O
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It's ok, you recognized and now it's time to refocus and react!!! You got this and we got you!!! Snap, that was the sounds of you suddenly being back on track!!! Sincerely Here!!!
2020년 09월 20일 작성이: In2It4Life
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Oh how I hate not being 25 anymore. 😒 You are awesomely fit and most would kill to look like you, but... I get it. It isn't about where we are, it is the comparison to where we want to be. One foot in front of the other is all we can do.
2020년 09월 20일 작성이: melissatwa
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Stay the course and just do your best, you can do this! Please be kind and patient with yourself. You have already accomplished so much and are an inspiration to many people. Sending you strength!
2020년 09월 20일 작성이: newnamewhodis
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It really depends on what the 8lbs is. My body can easily hold on to 5lbs of water just from bloat (I am 6’2”) when I am past my FODmap threshold I can hold more in bloat. A gallon is over 8lbs and after a surgery, I peed over 1000 ml (a little over a liter) and that’s just what my bladder was holding. They didn’t want me to drink too much water beforehand. So it had to come from somewhere. Our muscles can hold on to a bit as well.
So it really depends on what the weight is, not the lbs. It took me soooo long to start to grasp this, it’s still tough not to think about the numbers. So, I found some new numbers to look at with the workouts. I like seeing those numbers rise. Stay focused, love yourself as much as anyone else. ❤️
2020년 09월 20일 작성이: Change824ah7520
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"Success is not final..Failure is not fatal, it is the courage to continue that counts.." Winston Churchill
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It happens to everyone, the trick is to learn to pick up, not quit, you are doing FINE
2020년 09월 21일 작성이: elizabethknappert
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Ha- You are more fit than people half your age and 95% of FS. Maybe it's a mid-life crisis. Work hard and stick with it. I'm having difficulty seeing a reason to be this upset but maybe I just lack your dedication or long ago accepted the realization that I got too big to ever have a fantastic body. What about body dysmorphia? Your pics don't show anything but results of hard work! 💪🏻🏋🏻♂️
2020년 09월 21일 작성이: davidsprincess
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Stay the course and it will be well
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