|
No scale for a week. have been a total slug. visiting our daughter in central PA, which is great to be home again. 5 adults in their house without space or routine time to exercise. and lots of meals to excess. pizza, bbq, grilled burgers and sausage, and carbs carbs carbs for breakfast. It's great and it's not great at the same time. I mentioned that I sit around all day and eat, my daughter's response was, "sounds like vacation to me". still, gotta figure out how to get into a gym while I'm here (basically not possible with self quarantine). and attenuate how much vacation food I take in (realistic goal). back to LA in 3 days. I can limit the damage then come back strong. I may not be back this way again any time soon.
|
64.8 kg
지금까지 감소한: 1.9 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 09월 10일:
|
2046 kcal
|
지방: 99.68g | 단백질: 121.57g | 탄수화물: 154.33g.
아침 식사: Pumpkin Bread, Bagel, Lactaid 2% Reduced Fat Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 점심 식사: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Great Value Hamburger Patty, Great Value Enriched Hamburger Buns. 저녁 식사: Cornbread (from Mix), Coleslaw , Macaroni or Noodles with Cheese, Chicken Wing, Kirkland Signature Smoked Pulled Pork, Curly's Meaty Baby Back Pork Ribs. 간식/기타: Beer. 더보기
|
|
1996 kcal
|
운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 숙면 - 7 시간, 휴식 - 15 시간 15 분, 걷기 (중간) - 5km/h - 1 시간. 더보기
|
안정된 체중
|