2020년 09월 9일의 체중기록 (저널항목 아님)
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77.4 kg
지금까지 감소한: 19.1 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 9일:
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1802 kcal
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지방: 69.91g | 단백질: 76.62g | 탄수화물: 216.83g.
아침 식사: ขนมผิง, salak - snake fruit, Lindt 엑설런트 다크 85%, Dry Roasted Pecan Nuts (Without Salt Added). 점심 식사: Wonton (Meat Filled Fried Won Ton), Chicken Gizzard (Simmered, Cooked), Chinese Duck Blood, White Rice (Long-Grain, Cooked) , Duck Liver, Chinese Pressed Duck. 저녁 식사: Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Steamed or Boiled Squid, Dried Fish, Chives , Fried Pork, White Rice (Long-Grain, Without Salt, Cooked), Chinese Hongshao Rou Pork, Syrup, Black Grass Jelly, Leaf Jelly , เฉาก๊วย, Cola Soft Drink. 간식/기타: Syrup. 더보기
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주 6.3 kg 감소하기
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