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😆😆😆 어재 1900kcal 먹엇는대두 무개가 안올라갓다 ㅋㅋㅋ 좋아좋아 든대 🤔🤔🤔왜그럴가? 오늘 많이잣어그런가?
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77.6 kg
지금까지 감소한: 18.9 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 3일:
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1821 kcal
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지방: 57.95g | 단백질: 94.88g | 탄수화물: 227.19g.
아침 식사: Sweet Potato , Lime, Cherry Tomatoes, Meiji Lactose Free Plain Milk. 점심 식사: Lime, Nature's Soy Extra Firm Tofu, Chives , Chicken Broth (Home Recipe), Black Jelly Ear Fungus,Black Jelly Ear Mushroom ,เห็ดหูหนูดำ, Tofu Tube Egg Tofu, Vermicelli, Ground Pork (Cooked), White Rice (Long-Grain, Cooked). 저녁 식사: Dried Shrimp, Cucumber (with Peel) , Thai Papaya Salad Fo CKD,Low Sodium,ส้มตำปลาร้าลดเค็ม ลดหวาน, Sweet Fish Sauce, น้ำปลาหวาน, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, Stir Fried Thai Basil with Minced Pork, Thai Pork Neck Grill คอหมูย่าง, Fried Pork, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, 풀무원 왕교자, Lime. 간식/기타: fried fish ball, Starbucks Chocolate Chip Cookie. 더보기
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안정된 체중
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