|
휴~~~~
|
78.3 kg
지금까지 감소한: 18.2 kg.
남은양: 18.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 30일:
|
1931 kcal
|
지방: 72.99g | 단백질: 93.82g | 탄수화물: 222.65g.
아침 식사: Orange Juice, Pork Belly, Thai Pork Ball ลูกชิ้นหมู, Egg White, Coconut Milk or Cream (Liquid, Canned), White Rice (Long-Grain, Cooked) . 점심 식사: Egg, Mushroom Shimeji, Dim Sum Shrimp Dumplings, Mozzarella Cheese, Cheese Fish Ball (Surimi Cheese Ball), Jellyfish (Cooked in Water,Drain), Chinese Fish Ball, Chicken Broth (Home Recipe), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, 한돈 삼겹살, Minced Garlic. 저녁 식사: Monde Nissin Crackers (Voiz Creamy Butter), Yellow Chick Chicken Breast Chilli with Herb, Fermented oyster mushroom, Lime, Cherry Tomatoes. 간식/기타: Cherry Tomatoes, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Cola Soft Drink. 더보기
|
주 4.9 kg 감소하기
|