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😒😒📉📈📉📈📉 저울이싸구러이용햇어니 아챔 78.9 / 78.6 어던개 진자무개인지 몰르갯음 😩😩😩 ㅋㅋㅋ 6천원지리 디지달 뭘를기대하노 😆😆😆
ㅋㅋㅋ 화장실 이수 78.5 ^^ 여러번측정결과 😁😁
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78.5 kg
지금까지 감소한: 18 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 24일:
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1803 kcal
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지방: 76.29g | 단백질: 72.16g | 탄수화물: 227.48g.
아침 식사: Dutch Cocoa Powder 100% (High Fat 22-24%), Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액, Home Made Keto Cheese Cake. 점심 식사: Lowfat Lemon Cake without Icing, Tesco Spicy Pickled Green Mustard, Eggplant , Lime, Fish Sauce (Bagoong), Broiled or Baked Beef Steak (Lean and Fat Eaten), Coconut Milk or Cream (Liquid, Canned), Mix rice. 저녁 식사: Vegetable Oil, Sugar, Beef Jerky, Yellow Chick Chicken Breast Chilli with Herb, Cheese Fish Ball (Surimi Cheese Ball), Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Korean Daikon Radish Kimchi, Mix rice, Lime. 간식/기타: Taro Fish Snack Bbq Flavoured, Halter lemon bonbons (candies) sugar free, Monde Nissin Crackers (Voiz Creamy Butter), Dutch Cocoa Powder 100% (High Fat 22-24%), Home Made Keto Cheese Cake. 더보기
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주 2.8 kg 감소하기
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