|
😔😔😔📈📈📈📈
|
78.9 kg
지금까지 감소한: 17.6 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 08월 23일:
|
1549 kcal
|
지방: 57.26g | 단백질: 75.24g | 탄수화물: 160.75g.
아침 식사: 정관장 홍삼정 홍삼농축액, Lime, Chinese Chinese deep fried dough stick, Nam prik, Eggplant, Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง. 점심 식사: Parkia Timoriana Sprout(Similar with Bitter Bean) , ลูกเหรียง, Lowfat Lemon Cake without Icing, Nam prik, Eggplant, Ground Pork (Cooked), Mix rice. 저녁 식사: Lime, Thai Steam Sticky Rice, ข้าวเหนียวนึ่ง, Pickle soup. 간식/기타: Lowfat Lemon Cake without Icing, Chinese Chinese deep fried dough stick. 더보기
|
주 1.4 kg 증가하기
|