2020년 08월 19일의 체중기록 (저널항목 아님)
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78.7 kg
지금까지 감소한: 17.8 kg.
남은양: 18.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 19일:
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1718 kcal
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지방: 45.40g | 단백질: 51.43g | 탄수화물: 271.71g.
아침 식사: Yellow Sweet Corn, Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액. 점심 식사: Egg Yolk, Korean Bubble Tea, japanese mochi, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Deep-Fried Pork Rinds, Oyster Sauce, Iceberg Lettuce (Includes Crisphead Types), Vegetable Oil, Rice Noodles (Cooked). 저녁 식사: Freshly Squeezed Orange Juice, Italian Fried Meatballs, Fish Cake (Kamaboko) Tempura, Kangkung (convolvulus/water Spinach) Stir Fry, White Rice (Long-Grain, Cooked). 간식/기타: Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Lime. 더보기
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주 2.1 kg 증가하기
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