2020년 08월 18일의 체중기록 (저널항목 아님)
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61.4 kg
지금까지 감소한: 20.2 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 18일:
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2175 kcal
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지방: 99.95g | 단백질: 84.93g | 탄수화물: 272.73g.
아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Skippy Natural Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Quaker Rice Cakes - Salt Free, Strawberries, Quaker Quakes Rice Snacks - Cheddar Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Oscar Mayer Cracked Black Pepper Turkey Breast, Gallo Salame Uncured Salami, Baby Spinach, Mustard, Great Value Colby & Monterey Jack Cheese Slice. 저녁 식사: Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Birds Eye Veggie Made Penne with Cheddar Cheese Sauce. 간식/기타: M&M's Cookie Ice Cream Sandwich, Oreo Double Stuf Sandwich Cookies, Chocolate Cake (with Chocolate Frosting) , Nutella Hazelnut Spread, Fiber One 90 Calorie Cinnamon Coffee Cake. 더보기
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주 2.5 kg 감소하기
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