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Lots of exercise yesterday- hoping this is water in my muscles!! 💪🏼🤩
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61.8 kg
지금까지 감소한: 19.9 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 17일:
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1132 kcal
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지방: 51.40g | 단백질: 55.74g | 탄수화물: 125.04g.
아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Little Debbie Swiss Cake Rolls, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Fiber One 70 Calories Brownie, WinCo Foods Monterey Jack Chese, Strawberries, Daisy Sour Cream, Dennison's Chunky Chili Con Carne with Beans. 저녁 식사: Winn-Dixie Zucchini, Prime Time Sweet Mini Peppers , WinCo Foods Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Fiber One Chocolate Chunk Cookie. 더보기
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주 0.6 kg 증가하기
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 댓글
Your dedication to having a strong body is inspiring.
2020년 08월 17일 작성이: JovialJ
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Aw thank you! That means so much. I definitely am not perfect and have good days and not so good days- but sticking to it as best I can is what keeps me going.💪🏼
2020년 08월 17일 작성이: PurpleAsh93
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Wow you are impressive at how you are maintaining your loss! Great job on the workouts! Have a great day.
2020년 08월 17일 작성이: ny_shelly
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Thank you Shelly!!! Have a great day yourself 🤗💜
2020년 08월 17일 작성이: PurpleAsh93
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It’s definitely 💦 luv💪💪💪💜💜💜
2020년 08월 17일 작성이: jcmama777
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Awesome job on the workout, Ash! I always gain a little too after a strength workout. That’s just sexy muscles in the works. 🙌🏻💖
2020년 08월 17일 작성이: newnamewhodis
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Thanks Jc 💜🤗 whodis- yep! I always have a small uptick as well. Can’t wait to see it drop 😍🤩
2020년 08월 17일 작성이: PurpleAsh93
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