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Scale budged a little this morning, PTL. Hoping it will hold til tomorrow for the Daily Accountability Challenge final weigh-in. I'm hoping to at least show 1-1/2 pounds lost every week. Usually, I lose at a much faster rate when I go back on Keto, but this go-around has been slower for some reason. Thankfully, I'm not really struggling with staying away from the carbs and sweets. My Atkins Endulge bars are a life-saver for helping me to feel like I get a "treat" without going over on my macros. Last night, my husband asked me to make him an ice cream cone - Maple Walnut, because I can pack it into the cone tighter than he can. At least we don't have any more Cherry Chocolate Chunk in the house, or I would have been done for! Once the Maple Walnut is gone, I won't be buying ANY more ice cream because it can be a big temptation.
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106.8 kg
지금까지 감소한: 10.7 kg.
남은양: 38.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 16일:
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1637 kcal
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지방: 117.71g | 단백질: 90.35g | 탄수화물: 51.36g.
아침 식사: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Morning Tea. 점심 식사: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. 저녁 식사: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Chicken Margherita, Morning Tea. 간식/기타: Member's Mark Whole Cashews with Sea Salt, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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주 3.2 kg 감소하기
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