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ㅋㅋㅋ 또↗😅😅😅
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77.9 kg
지금까지 감소한: 18.6 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 16일:
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1763 kcal
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지방: 65.05g | 단백질: 108.72g | 탄수화물: 181.85g.
아침 식사: 정관장 홍삼정 홍삼농축액. 점심 식사: Plain Crepe, Ice Cream, Plain Waffles, Eagle Brand Sweetened Condensed Milk, Roti, Oxtail Soup, Beef Oxtails, Cucumber, Indonesian Beef Satay, Chicken Thigh (Skin Eaten), Yellow Rice, Chicken Broth (Home Recipe), Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด. 저녁 식사: Lime, Cucumber, Chicken Drumstick, Yellow Rice, Thai Seafood Sauce , น้ำจิ้มซีฟู๊ด, Chicken Broth (Home Recipe). 간식/기타: Monde Nissin Crackers (Voiz Creamy Butter), Beef Jerky , Yellow Chick Chicken Breast Chilli with Herb, Halter lemon bonbons (candies) sugar free. 더보기
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주 0.7 kg 증가하기
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