|
Skipped the middle-of-the-night crackers and the 3am meds did just fine without them, hallelujah! I hated using 4 Net Carbs for TWO crackers that I didn't even really want! Weight just barely holding steady this morning. (It would be up if I had a digital scale, but I have one of the tall doctor scales with the moveable weights.) Might end up with the grandkids today - daughter has a bad tooth that has an exposed root. She's going to try to get an appointment. Well, I've been sitting in my recliner playing Scrabble too much, anyway, lol.
|
107.0 kg
지금까지 감소한: 10.4 kg.
남은양: 39.0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2020년 08월 14일:
|
1397 kcal
|
지방: 100.50g | 단백질: 78.18g | 탄수화물: 47.37g.
아침 식사: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 점심 식사: Boiled Egg, Atkins Cheesy Chicken Risotto. 저녁 식사: Kroger CARBmaster Peach Yogurt, Fisher Pecan Halves. 간식/기타: Butter (Salted), Keebler Zesta Original Saltine Crackers, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
|
안정된 체중
|