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ㅋㅋㅋ 진자 잠을많이자니가 무개가 잘내려가는걸가? 9시간잣음 😆😆😆
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77.9 kg
지금까지 감소한: 18.6 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 08월 12일:
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1180 kcal
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지방: 43.20g | 단백질: 42.37g | 탄수화물: 166.64g.
아침 식사: Lindt 엑설런트 다크 85%, Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액, Dry Roasted Pecan Nuts (Without Salt Added). 점심 식사: 노브랜드 김밥용 맛단무지, 이지밥 Easy Bab 우리비빔밥 김치 Woori Bibimbap Kimchi, Lime, Pctuna Salmon Flake with Ekura, Kraft Mayo Real Mayonnaise, 오뚜기 간편 사골 우거지국, Cooked Cauliflower (Fat Not Added in Cooking). 저녁 식사: Tabasco Garlic Pepper Sauce, Lime, Cooked Cauliflower (Fat Not Added in Cooking), Cheese Fish Ball (Surimi Cheese Ball), Chinese Rousong Meat Floss, White Rice (Long-Grain, Without Salt, Cooked), Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู. 간식/기타: Halter lemon bonbons (candies) sugar free, Edamame Beans ถั่วแระญี่ปุ่น. 더보기
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주 2.1 kg 감소하기
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