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Couldn't go to sleep until after 12:30 last night! I've started playing ScrabbleGo on my phone, and it has become addicting. Well, at least it isn't sugary or carb-laden, LOL! Yesterday completed day SIX back on the straight and narrow. I was actually thinking about going out to Red Lobster for lunch today to celebrate, but I don't feel quite confident enough yet to "eat out," knowing how much I love those Cheddar Bay Biscuits and the battered shrimp, scallops & clams. When I DO go, I'm going to indulge in LOBSTER and CRAB LEGS (no breading), and no baked potato as I would "normally" get. I still haven't gone out for my birthday dinner (6/20), and I have a gift certificate, so it will be in the near future. Just want to make sure I can do it without sabotaging myself, though.
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108.2 kg
지금까지 감소한: 9.3 kg.
남은양: 40.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2020년 08월 2일:
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1964 kcal
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지방: 141.94g | 단백질: 111.17g | 탄수화물: 57.29g.
아침 식사: Morning Tea, Egg, Hormel Black Label Fully Cooked Bacon. 점심 식사: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Beef Teriyaki Stir-Fry. 저녁 식사: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. 간식/기타: Hormel Black Label Fully Cooked Bacon, Hard-Boiled Egg, Kroger CARBmaster Strawberry Banana Yogurt, Pecans, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). 더보기
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주 1.6 kg 감소하기
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