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Week 53 More than happy with a 2lb loss. Reached another small goal now onto the next. 10lb away from my overall goal. Keep the faith and Onwards and downwards!
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104.3 kg
지금까지 감소한: 36.7 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 31일:
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1947 kcal
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지방: 78.45g | 단백질: 95.69g | 탄수화물: 194.87g.
아침 식사: Bananas , Warburtons Teacake. 점심 식사: Asda Mackerel Fillets in A Sweet & Smoky Barbecue Sauce, Warburtons Wholemeal Bread (Small), Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Branston Small Chunk Pickle, Asda Ham on The Bone. 저녁 식사: Batchelors Chip Shop Style Mushy Peas, Chip Shop Chips, Fried Battered Cod. 간식/기타: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash. 더보기
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주 0.9 kg 감소하기
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