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Woah there! Obviously I’m not surprised. The 3rd slice of pizza, the extra piece of cake, birthday month. I’ll need to move more or eat lower calorie healthier meals.
Time to grind, stay encouraged FS fam 💪🏽
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76.5 kg
지금까지 감소한: 11.1 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 07월 27일:
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1583 kcal
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지방: 53.98g | 단백질: 152.40g | 탄수화물: 130.83g.
아침 식사: Calavo Avocado, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Great Value Thin Sliced Smoked Turkey Breast. 점심 식사: Popeye SuperFood Spinach, Chicken of the Sea Solid White Albacore Tuna in Water. 저녁 식사: Cooked Tomato and Onion (Fat Added in Cooking), Mature Onions, Zucchini , Minute Instant Whole Grain Brown Rice, Wholey Tilapia Fillets. 간식/기타: Great Value Frozen Blueberries, Great Value Thin Sliced Smoked Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Baskin-Robbins Mint Chocolate Chip Ice Cream Cake, Hard-Boiled Egg , Great Value Thin Sliced Smoked Turkey Breast, Great Value Thin Sliced Smoked Turkey Breast. 더보기
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주 0.5 kg 증가하기
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