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maybe it's the scale? 😷
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64.8 kg
지금까지 감소한: 1.9 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 15일:
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2287 kcal
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지방: 96.46g | 단백질: 140.86g | 탄수화물: 208.57g.
아침 식사: Costco Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. 점심 식사: Turkey Bacon, French Toast with Butter . 저녁 식사: Sweet Potato, House Salad, Pork Loin (Country-Style Ribs) , Chicken Wing, Dole Snap Peas. 간식/기타: Grapes, Nonfat Frozen Yogurt, Pear. 더보기
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1996 kcal
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운동:
숙면 - 7 시간, 휴식 - 15 시간 15 분, 걷기 (중간) - 5km/h - 1 시간, 웨이트 트레이닝 (적당한 무게) - 45 분. 더보기
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주 4.4 kg 증가하기
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 댓글
I’d like to blame my scale too, but for me it was yesterday’s boozin it up and high calorie dinner. 🙈 No worries, just temporary and will go back down soon! Keep up the good work. 💪🏻😊
2020년 06월 22일 작성이: newnamewhodis
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I think it probably is the new scale . Especially if you have greatly increased your caloric intake or greatly reduced your activity level. More important is how do you feel ? Do you feel worse or more slowed down with 1.4 weight gain ? If you feel no different and your blood pressure has not increased . I would not worry too much . Just keep working on your long term goals of meeting your ideal weight .
2020년 06월 22일 작성이: Trugador
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