2020년 05월 29일의 체중기록 (저널항목 아님)
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61.6 kg
지금까지 감소한: 20.0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 29일:
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3040 kcal
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지방: 133.98g | 단백질: 141.07g | 탄수화물: 341.81g.
점심 식사: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Cucumber (with Peel) , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Smucker's Natural Red Raspberry Fruit Spread, Planters Crunchy Peanut Butter, Hellmann's Real Mayonnaise, Grimmway Farms Baby Carrots, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can). 저녁 식사: Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Diamond of California Chopped Walnuts, Boiled Egg, Athenos Natural Crumbled Feta Cheese, Granny Smith Apples, Dole Spring Mix Salad. 간식/기타: Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn, Mott's All Natural Fruit Snacks, Cheetos Crunchy Cheddar Jalapeno Cheetos, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Smucker's Natural Red Raspberry Fruit Spread, Planters Crunchy Peanut Butter, Reese's Miniature Peanut Butter Cups (3), Skippy Natural Creamy Peanut Butter, Trader Joe's Gone Bananas!, Honeymaid Graham Crackers, Trader Joe's Chocolate Hummus, Fiber One Chocolate Fudge Brownie, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers. 더보기
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주 1.9 kg 증가하기
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