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taking out the extra half piece of bread for lunch and reducing the amount of electrolyte water seemed to do the trick 🤔
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54.2 kg
지금까지 감소한: 5.0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 21일:
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688 kcal
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지방: 40.16g | 단백질: 37.79g | 탄수화물: 45.77g.
아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nearby Eggs Large Eggs, D'Italiano Italian Bread. 저녁 식사: Daisy Sour Cream, Cabot Monterey Jack Cheese, Green Peppers , Heinz Tomato Ketchup, Kraft Singles White American Cheese Slices, Morningstar Farms Veggie Burgers Grillers Prime. 간식/기타: Ghirardelli Dark Chocolate with Raspberry Filling (1). 더보기
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주 3.2 kg 감소하기
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