2020년 05월 18일의 체중기록 (저널항목 아님)
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101.4 kg
지금까지 감소한: 46.0 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 18일:
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2518 kcal
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지방: 135.55g | 단백질: 230.46g | 탄수화물: 73.18g.
아침 식사: Hellmann's Real Mayonnaise, Primo Taglio Hot Pepper Jack Cheese, Honeysuckle White Lean Turkey Breast Cutlets, Great Lakes Gelatin Collagen Hydrolysate, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Coffee, Water. 점심 식사: Quest Chocolate Peanut Butter Protein Bar, Soleil Berry Sparkling Water. 저녁 식사: Dr. Pepper Diet Dr. Pepper (Can), Pizza Pizza Pepperoni Pizza, Colavita Extra Virgin Olive Oil, Greek Salad, Urban Plates Sesame Broccolini, Kroger Ribeye Steak. 간식/기타: Coors Light Beer (Bottle), Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. 더보기
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주 0.5 kg 증가하기
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