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Wow, it’s been one year since joining FS and I’m down 30lbs. It’s been a difficult but very rewarding journey seeing I’ve spent the last 20 years packing it on slowly.
Stay encouraged FS family 💪🏽
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74.3 kg
지금까지 감소한: 13.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 18일:
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2362 kcal
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지방: 107.60g | 단백질: 115.93g | 탄수화물: 243.82g.
아침 식사: Mature Onions, Mushrooms , Farmer John Original Sausage Links, Bell Peppers, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. 점심 식사: Red Lobster Cheddar Bay Biscuit, Tuna Casserole with Vegetables and Mushroom Soup, Del Monte Cut Green Beans. 저녁 식사: Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Our Family Brussel Sprouts, Wholey Tilapia Fillets. 간식/기타: Pop Secret Homestyle Microwave Popcorn, Great Value Vanilla Bean Ice Cream, Peach Cobbler, Apples, Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter. 더보기
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주 0.1 kg 증가하기
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