2020년 05월 9일의 체중기록 (저널항목 아님)
|
100.0 kg
지금까지 감소한: 47.4 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 05월 9일:
|
1962 kcal
|
지방: 132.15g | 단백질: 121.03g | 탄수화물: 76.51g.
아침 식사: Soleil Berry Sparkling Water, Albertsons Heavy Whipping Cream, Coffee. 점심 식사: Dole Creamy Coleslaw, Tomato and Cucumber Salad with Oil and Vinegar, A&W Diet Root Beer, Deli Fresh Oven Roasted Turkey Breast. 저녁 식사: A&W Diet Root Beer, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Sweet Onions , Hellmann's Real Mayonnaise, Onions , Mustard, Cauliflower, Egg, City Market Italian Sausage, Green Peppers, Premier Nutrition High Protein Shake - Chocolate, Daisy Sour Cream, Carnivore Aurelius Beef Liver Crisps. 간식/기타: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Vitamin D3 5000 IU, MK-7 Vitamin K2, Navitas Naturals Cacao Nibs, Hunza Gold Apricot Kernels, Daily Multicap, Sub-Lingual B-12 Tab, Antarctic Krill Oil, Turmeric Curcumin, Broad-Spectrum Magnesium Caps, Berberine, Microingredients Tribulus 100:1 Powder, Zhou Thyroid Support with Iodine, Nutricost KSM-66 Ashwagandha Root Extract, Bragg Organic Apple Cider Vinegar. 더보기
|
|
2908 kcal
|
운동:
걷기 (중간) - 5km/h - 30 분, Fitbit - 23 시간 30 분. 더보기
|
주 1.9 kg 증가하기
|