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after wake up weight reduce to 85.5 & after toilet remain only 84.85
blood sugar 154 😣😣
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85.5 kg
지금까지 감소한: 11 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 13일:
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1802 kcal
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지방: 49.32g | 단백질: 54.51g | 탄수화물: 282.75g.
아침 식사: Water . 점심 식사: Chicken Skin (Broilers or Fryers, Batter, Fried, Cooked), Ezygo Stir Fried Chicken Chilli Paste & Bamboo Shoot. 저녁 식사: Dried Chilli Paste (Namprik Narok) น้ำพริกนรก, Tom Yum Soup, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Tesco Spicy Pickled Green Mustard, Pctuna Salmon Flake with Ekura, White Rice (Long-Grain, Without Salt, Cooked) , Monde Nissin Crackers (Voiz Creamy Butter). 간식/기타: Ezygo Bake Rice with Cereal (Grain) ข้าวอบธัญพืช, Rambutan (Syrup Pack, Canned). 더보기
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주 1.9 kg 증가하기
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