2020년 05월 12일의 체중기록 (저널항목 아님)
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61.2 kg
지금까지 감소한: 20.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 12일:
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1337 kcal
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지방: 78.83g | 단백질: 68.39g | 탄수화물: 100.28g.
점심 식사: Star Snacks Mixed Nuts, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Strawberries, Quaker Rice Cakes - White Cheddar, Cucumber (with Peel) , Hard-Boiled Egg , Mustard. 저녁 식사: Broccoli , McCormick Crushed Red Pepper Flakes, Black Pepper , Kirkland Signature Frozen Shrimp, Tony Chachere's Original Creole Seasoning, Butter (Salted) , Olive Oil , Green Giant Fresh Green Beans. 간식/기타: Little Debbie Little Muffins Chocolate Chip, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Trader Joe's Gone Bananas!. 더보기
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주 1.3 kg 증가하기
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