PurpleAsh93님의 저널, 2020년 05월 4일

2020년 05월 4일의 체중기록 (저널항목 아님)

62.4 kg 지금까지 감소한: 19.2 kg. 남은양: 1.2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 05월 4일:

1841 kcal

지방: 100.79g | 단백질: 75.38g | 탄수화물: 180.91g. 점심 식사: Celery , Quaker Rice Cakes - White Cheddar, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Sabra Roasted Pine Nut Hummus, Green Giant Fresh Baby Cut Carrots, Bananas , WinCo Foods Crunchy Peanut Butter, Apples . 저녁 식사: WinCo Foods Cream Cheese, Italian Seasoning, Salt, Black Pepper , Garlic Powder , Egg, Cooked Broccoli (Fat Not Added in Cooking), Sea Salt, Black Pepper , Garlic Powder , Olive Oil , Bertolli Creamy Alfredo Sauce, Lawry's Seasoned Salt, Tone's Onion Powder, Black Pepper , Spice Classics Garlic Powder, Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Palmer Crisp Kringle, WinCo Foods Wheat Bread, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup, Blanched Almond Flour, Confectioners Sugar, Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Fresh Lemon Juice, Egg, Blanched Almond Flour, Confectioners Sugar, Organic High Fiber Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter, Fresh Lemon Juice, Egg. 더보기