2020년 05월 2일의 체중기록 (저널항목 아님)
|
62.1 kg
지금까지 감소한: 19.6 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 05월 2일:
|
1621 kcal
|
지방: 94.62g | 단백질: 74.61g | 탄수화물: 137.16g.
점심 식사: WinCo Foods Crunchy Peanut Butter, Snyder's of Hanover Mini Pretzels, Honeymaid Graham Crackers, Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Nutella Hazelnut Spread, Cooked Asparagus (from Fresh), Lawry's Seasoned Salt, Tone's Onion Powder, Black Pepper , Spice Classics Garlic Powder, Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Olive Oil , Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Cucumber (with Peel) , Hard-Boiled Egg , Diamond of California Chopped Walnuts, Baby Spinach, Ken's Steak House Zesty Italian Dressing, Athenos Natural Crumbled Feta Cheese, Strawberries, Fresh Express Spring Mix. 간식/기타: Slim-Fast Keto Chocolate Chip Cookie Dough Meal Bar, Organic Coconut Flour, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. 더보기
|
주 1.9 kg 증가하기
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|