2020년 04월 30일의 체중기록 (저널항목 아님)
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62.5 kg
지금까지 감소한: 19.1 kg.
남은양: 1.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 30일:
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1144 kcal
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지방: 61.25g | 단백질: 54.51g | 탄수화물: 106.20g.
아침 식사: Yogi Detox Tea, Bigelow Tea I Love Lemon Herb Tea, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Green Giant Fresh Baby Cut Carrots, Hidden Valley The Original Ranch, Bell Peppers, Hard-Boiled Egg , Apples , WinCo Foods Crunchy Peanut Butter. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Lawry's Seasoned Salt, Tone's Onion Powder, Black Pepper , Garlic Powder , Sea Salt, Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Pasta Roni Garlic & Olive Oil Vermicelli. 간식/기타: Palmer Peanut Butter Filled Penguin Pals, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). 더보기
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주 1.3 kg 증가하기
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