2020년 04월 28일의 체중기록 (저널항목 아님)
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63.0 kg
지금까지 감소한: 18.7 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 28일:
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1498 kcal
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지방: 79.98g | 단백질: 83.47g | 탄수화물: 128.41g.
아침 식사: Bragg Organic Apple Cider Vinegar, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Bell Peppers, Valentina Hot Sauce, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat) , Southern Recipe Spicy Dill Flavored Pork Rinds, Fresh & Easy Black Plums, Organic Coconut Flour, Everything But The Bagel Sesame Seasoning Blend, Cream Cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, WinCo Foods Cream Cheese. 저녁 식사: Tone's Onion Powder, Black Pepper , Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Nature's Place Boneless Skinless Chicken Breast, Lawry's Seasoned Salt, Spice Classics Garlic Powder, Black Pepper , Olive Oil , Green Giant Fresh Green Beans. 간식/기타: Palmer Giant Peanut Butter Cup, Trader Joe's Gone Bananas!, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Entenmann's Little Bites Party Cakes. 더보기
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주 5.1 kg 증가하기
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 댓글
Good morning friend 💜💜 muscle gains💪
2020년 04월 28일 작성이: jcmama777
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