2020년 04월 26일의 체중기록 (저널항목 아님)
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61.5 kg
지금까지 감소한: 20.1 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 26일:
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2814 kcal
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지방: 145.40g | 단백질: 83.43g | 탄수화물: 308.45g.
아침 식사: 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. 점심 식사: WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Cucumber (with Peel) , Ken's Steak House Zesty Italian Dressing, Blue Diamond Sliced Almonds, Hard-Boiled Egg , Strawberries, Fresh Express Spring Mix, Bananas, Egg, Vanilla Extract, Natural Unsweetened Cocoa, Natural Creamy Peanut Butter, Dark Chocolate Baking Chips with Stevia and Erythritol, Black Pepper , Salt , Boiled Egg, Mayonnaise , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mustard. 저녁 식사: Pasta Roni Garlic & Olive Oil Vermicelli, Yummy Dino Buddies, Garlic Powder , Cooked Asparagus (from Fresh), Black Pepper , Tony Chachere's Original Creole Seasoning, Olive Oil , Italian Sausage, Prego Artisan Four Cheese Alfredo Sauce, Winn-Dixie Zucchini. 간식/기타: WinCo Foods Wheat Bread, WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Palmer Peanut Butter Filled Penguin Pals, Oreo Cool Mint Creme, Oreo Premium Ice Cream Cake. 더보기
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주 1.9 kg 증가하기
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