2020년 04월 26일의 체중기록 (저널항목 아님)
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83 kg
지금까지 감소한: 13.5 kg.
남은양: 23 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 26일:
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2161 kcal
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지방: 77.82g | 단백질: 74.03g | 탄수화물: 287.39g.
아침 식사: Chinese Sausage (Lap Cheong), Dried Shrimp, Chinese Fish Ball, Momen Tofu,Cotton Tofu, Lee Kum Kee Premium Dark Soy Sauce, Rice Noodles (Cooked), Soy Sauce (Shoyu), Shiitake Mushrooms (Stir-Fried), Sugar, Bean Sprouts (Soybean or Mung). 점심 식사: Chinese Char Siu, Egg Noodles (Without Added Salt, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken Stock, taiwanese pineapple cake. 저녁 식사: Pork Fried Rice. 간식/기타: Ritter Sport Dark Chocolate 74%, taiwanese pineapple cake, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, taiwanese pineapple cake. 더보기
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주 1.8 kg 감소하기
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