PurpleAsh93님의 저널, 2020년 04월 23일

2020년 04월 23일의 체중기록 (저널항목 아님)

61.6 kg 지금까지 감소한: 20.0 kg. 남은양: 0.4 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 04월 23일:

1582 kcal

지방: 102.51g | 단백질: 54.63g | 탄수화물: 137.02g. 아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Southern Recipe Spicy Dill Flavored Pork Rinds, Strawberries, Bananas , WinCo Foods Wheat Bread, Sunnyvalley Hickory Smoked Bacon, WinCo Foods Crunchy Peanut Butter. 저녁 식사: Spice Classics Italian Seasoning, Black Pepper , Bell Peppers, Minced Garlic, Kraft 3 Cheese Mexicana Shredded Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Lawry's Seasoned Salt, Fresh Selections White Sliced Mushrooms, Tomatoes, Garlic Powder , Oregano , Black Pepper , Olive Oil , Cucumber (with Peel) , Natural Crumbled Feta Cheese, Balsamic Vinegar, Ground Beef (80% Lean / 20% Fat) . 간식/기타: Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Dark Chocolate Premium Baking Chips, Natural Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Fat Free Instant Chocolate Pudding Mix, Nabisco Honey Maid Graham Crackers, Oreo Cool Mint Creme. 더보기