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last night eat noodle at 0230am ( 7hours ago) result
total eat yesterday 2670kcal
blood suger up to 157
weigh up 1kg 😖😖😖
U R WHAT U EAT is fact 😣😣
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84 kg
지금까지 감소한: 12.5 kg.
남은양: 24 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 22일:
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2004 kcal
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지방: 57.99g | 단백질: 71.95g | 탄수화물: 300.08g.
점심 식사: 홈플러스 군만두, 중국집 짜장면. 저녁 식사: Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Rice Noodles (Cooked), Beef Stock, Deep-Fried Pork Rinds, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). 간식/기타: Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Pork Bologna, Cola Soft Drink, Auntie Anne's Pretzels Almond Pretzel. 더보기
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주 7 kg 증가하기
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