2020년 04월 18일의 체중기록 (저널항목 아님)
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62.8 kg
지금까지 감소한: 18.9 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 18일:
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2268 kcal
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지방: 116.82g | 단백질: 52.35g | 탄수화물: 298.75g.
아침 식사: De Wafelbakkers Chocolate Chip Pancakes, Spring Tree Sugar Free Low Calorie Syrup. 저녁 식사: Hidden Valley The Original Ranch, Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Buffalo Style Strips, Pasta Roni Butter & Herb Italiano, Olive Oil . 간식/기타: WinCo Foods Wheat Bread, WinCo Foods Crunchy Peanut Butter, Welch's Grape Jelly, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Nabisco Grahams Crackers Original , Slim-Fast Keto Fat Bomb Caramel Cup, Keebler Fudge Stripes Dark Chocolate Cookies, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Oreo Cool Mint Creme, Nabisco Nutter Butter. 더보기
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주 6.4 kg 증가하기
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 댓글
2020년 04월 18일 작성이: jcmama777
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💜💜💜 thanks for the support friend. Alcohol yesterday doesn’t help- but it’s the darn binge eating that is constant and killing me! I’ve gotta get a grip. I feel so determined each morning to do better but by night time I just don’t care and eat everything in sight. 😔 hoping I can turn this around quickly.
2020년 04월 18일 작성이: PurpleAsh93
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Always friend 🤗💜 I hear ya!! My journal is looking bipolar. Hell I had my beer and too much last night😂🤣 I’m doing so good today and I’m on door dash looking at freakin ice cream like 👀👀🤤🤤🐷🐷 let me support someone 😩😂
2020년 04월 18일 작성이: jcmama777
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