2020년 04월 18일의 체중기록 (저널항목 아님)
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83.5 kg
지금까지 감소한: 13 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 18일:
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2366 kcal
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지방: 90.56g | 단백질: 71.89g | 탄수화물: 318.26g.
아침 식사: taiwanese pineapple cake, Monde Nissin Crackers (Voiz Creamy Butter), Korean Sweet and Spicy Fried Chicken, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Chili Powder, Instant Noodle Soup, Lime, Maesri Fried Shallots. 점심 식사: Grilled Ham and Cheese Sandwich, Cucumber (with Peel) , Lime. 저녁 식사: Lime, Cucumber (with Peel) , Chicken Meatballs, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup. 간식/기타: Japanese Potato Croquettes, taiwanese pineapple cake, 크라운 죠리퐁 (30g). 더보기
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주 0.1 kg 감소하기
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