2020년 04월 15일의 체중기록 (저널항목 아님)
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61.0 kg
지금까지 감소한: 20.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 15일:
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3393 kcal
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지방: 150.21g | 단백질: 87.87g | 탄수화물: 433.23g.
아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: WinCo Foods Wheat Bread, Skippy Natural Creamy Peanut Butter, Welch's Grape Jelly, Fresh Selections White Sliced Mushrooms, Minced Garlic, WinCo Foods Cream Cheese, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Sargento Deli Style Sliced Provolone Cheese, Sunnyvalley Hickory Smoked Bacon, Hidden Valley The Original Ranch, Green Giant Veggie Tots - Cauliflower, Ground Beef (80% Lean / 20% Fat) . 간식/기타: Skippy Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, WinCo Foods Wheat Bread, Post Honey Bunches of Oats Honey Roasted, Welch's Grape Jelly, Mott's All Natural Fruit Snacks, Granny Smith Apples, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, 365 Organic White Cheddar Cheese Popcorn, Snyder's of Hanover Mini Pretzels, Cheetos Crunchy Flamin' Hot, Little Debbie Oatmeal Creme Pies, Keebler Fudge Stripes Dark Chocolate Cookies, Oreo Double Stuf Sandwich Cookies. 더보기
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주 1.3 kg 증가하기
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