2020년 04월 14일의 체중기록 (저널항목 아님)
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60.8 kg
지금까지 감소한: 20.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 14일:
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2207 kcal
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지방: 100.09g | 단백질: 74.72g | 탄수화물: 283.54g.
아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Little Debbie Oatmeal Creme Pies, Quaker Rice Cakes - White Cheddar, Southern Recipe Spicy Dill Flavored Pork Rinds, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Spinach, Mustard, Calavo Avocado, Cucumber (with Peel) , Strawberries. 저녁 식사: Lawry's Seasoned Salt, Black Pepper , Spice Classics Italian Seasoning, Green Giant Riced Veggies Cauliflower, Fresh Selections White Sliced Mushrooms, Minced Garlic, WinCo Foods Cream Cheese, Nature's Place Boneless Skinless Chicken Breast. 간식/기타: Haribo Frogs, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Oreo Cool Mint Creme, Oreo Double Stuf Sandwich Cookies, Keebler Fudge Stripes Dark Chocolate Cookies. 더보기
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주 2.5 kg 증가하기
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