2020년 04월 8일의 체중기록 (저널항목 아님)
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61.1 kg
지금까지 감소한: 20.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 8일:
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2654 kcal
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지방: 141.44g | 단백질: 57.75g | 탄수화물: 377.54g.
아침 식사: Bigelow Tea I Love Lemon Herb Tea. 점심 식사: Quaker Rice Cakes - Salt Free, Skippy Natural Creamy Peanut Butter, Cucumber (with Peel) , Strawberries, Athenos Roasted Garlic Hummus, Celery , Green Giant Fresh Baby Cut Carrots. 저녁 식사: Olive Oil , Green Giant Fresh Green Beans, WinCo Foods Cream Cheese, Egg, Market Pantry Colby Jack Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , WinCo Foods Whipping Cream, Prego Artisan Four Cheese Alfredo Sauce. 간식/기타: Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Snyder's of Hanover Mini Pretzels, Pirate's Booty Puffed Rice and Corn Snack, Entenmann's Little Bites Party Cakes, Mott's All Natural Fruit Snacks, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Honeymaid Graham Crackers, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Whipping Cream, Confectioners Sugar, Whipping Cream, Confectioners Sugar, Honeymaid Graham Crackers, Oreo Cool Mint Creme, Oreo Double Stuf Sandwich Cookies, Vanilla Extract, Butter (Salted), Vanilla Extract, Butter (Salted), Nabisco Honey Maid Graham Crackers. 더보기
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주 1.3 kg 감소하기
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