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Well, this was expected- ate about 3 times my rdi yesterday 🤷🏼♀️ feeling like crap- learned my lesson (hopefully lol) moving on. All I can do is do better today. 💪🏼
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61.4 kg
지금까지 감소한: 20.2 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 4일:
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3410 kcal
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지방: 162.51g | 단백질: 109.67g | 탄수화물: 311.23g.
아침 식사: Fresh Lemon Juice. 점심 식사: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Calavo Avocado, Avocado Oil Mayo, Chunk Light Tuna in Water (Can), Bell Peppers, Celery , Salt , Black Pepper , Mustard. 저녁 식사: Zoup! Cajun Chicken & Sausage Gumbo, White Rice. 간식/기타: Signature Select Chocolate Peanut Butter Ice Cream, Reese's Dark Chocolate Peanut Butter Cups Miniatures, Mortadella, Prosciutto, BelGioioso Sharp Provolone Cheese, French or Vienna Bread (Includes Sourdough) , Ocean Prince Smoked Oysters, Triscuit Crackers Original, Vodka. 더보기
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주 8.9 kg 증가하기
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 댓글
You are human, sista! You are my hero for logging the gain! 😁
2020년 04월 4일 작성이: melissatwa
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No worries!! You can turn it around 🤗💜💜💜
2020년 04월 4일 작성이: jcmama777
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Yes, forgive yourself and move on
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We all get a free day. I have mine lol. Hang in there. You are doing great! 💜🤗🌈
2020년 04월 4일 작성이: oceanladyjulia
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That happens to me too. Don't beat yourself up.
2020년 04월 4일 작성이: lonniehuffman
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Thank you for your support friends, it means so much!! And is the sole reason I had the courage to actually post it. I contemplated for a while posting it but decided that I want to not only show the good days, but also those not so good days, so when I go back and look, I can remind myself that it’s not always easy- but it’ll always be worth it!!💪🏼💜 keep on keepin on friends, and stay healthy!
2020년 04월 4일 작성이: PurpleAsh93
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I’m so glad you did post. I use my comments to track meds, dr visits, etc. it really helps her see how the inflammation affects me almost daily. It’s a great tool. I was upset I didn’t lose yesterday so I treated myself last night. Some days I say free day and eat out. I still try to stay close to calories, but we are all so perfectly imperfect. Thanks again. You are an inspiration!
2020년 04월 6일 작성이: oceanladyjulia
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