2020년 03월 26일의 체중기록 (저널항목 아님)
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60.6 kg
지금까지 감소한: 21.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 26일:
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1929 kcal
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지방: 134.17g | 단백질: 67.94g | 탄수화물: 143.57g.
아침 식사: Fresh Lemon Juice. 점심 식사: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Southern Recipe Sea Salt & Cracked Pepper Pork Rinds, Ken's Steak House Zesty Italian Dressing, Athenos Natural Crumbled Feta Cheese, Diamond of California Chopped Walnuts, Hard-Boiled Egg , Baby Spinach, Fresh Express Spring Mix, Cucumber (with Peel) , Blackberries . 저녁 식사: WinCo Foods Whipping Cream, Olive Oil , Broccoli , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Egg, Parmesan Cheese (Grated) , Ground Beef (80% Lean / 20% Fat) , Open Nature Almond Flour. 간식/기타: Slim-Fast Keto Fat Bomb Caramel Cup, Almond Flour, 100% Cocoa, Natural Creamy Peanut Butter, Dark Chocolate Premium Baking Chips, Organic Coconut Flour, Egg, Butter, Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Liquid Stevia, Cane Sugar Blend, Cane Sugar Blend, Almond Flour, Egg, Butter, Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Liquid Stevia, 100% Cocoa, Dark Chocolate Premium Baking Chips, Sugar Free Low Calorie Syrup, Betty Crocker Sugar Cookie Mix, Little Debbie Butterfly Cakes. 더보기
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주 1.9 kg 증가하기
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