2020년 03월 21일의 체중기록 (저널항목 아님)
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60.4 kg
지금까지 감소한: 21.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 21일:
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2702 kcal
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지방: 158.35g | 단백질: 101.82g | 탄수화물: 244.07g.
아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Fresh Lemon Juice. 점심 식사: Oscar Mayer Deli Fresh Honey Uncured Ham, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Tanimura & Antle Romaine Lettuce, World Peas Peatos Classic Cheese, Gallo Salame Italian Dry Salame, Galbani Colby Jack Snack Cheese, Calavo Avocado. 저녁 식사: Celery , Fresh & Easy Yellow Squash, Butter (Salted) , Green Giant Riced Veggies Cauliflower, Winn-Dixie Zucchini, Cooked Asparagus (from Fresh), Kirkland Signature Frozen Shrimp. 간식/기타: Trader Joe's Dark Chocolate Bar, Skippy Natural Creamy Peanut Butter, WinCo Foods Wheat Bread, Welch's Grape Jelly, Smartfood White Cheddar Cheese Popcorn, Lily's Dark Chocolate Baking Chips with Stevia and Erythritol, Truvia Cane Sugar Blend, WinCo Foods Cream Cheese, Skippy Natural Creamy Peanut Butter, Reese's Miniature Peanut Butter Cups (3), Mott's All Natural Fruit Snacks, Moon Cheese Gouda, Pepperidge Farm Goldfish Original Crackers, Archer Farms Dark Chocolate Himalayan Salted Almonds, WinCo Foods Wheat Bread, Nutella Hazelnut Spread, Skippy Natural Creamy Peanut Butter, Almond Flour, Cane Sugar Blend, Dark Chocolate Premium Baking Chips, 100% Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Egg. 더보기
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주 6.4 kg 증가하기
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