2020년 03월 20일의 체중기록 (저널항목 아님)
|
59.5 kg
지금까지 감소한: 22.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 03월 20일:
|
2250 kcal
|
지방: 140.29g | 단백질: 112.99g | 탄수화물: 174.49g.
아침 식사: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Galbani Colby Jack Snack Cheese, Olive Oil , Victory Garden Sweet Mini Peppers, Cooked Asparagus (from Fresh), Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Market Pantry Colby Jack Shredded Cheese, Bar-S Foods Polish Sausage, WinCo Foods Whipping Cream, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Cucumber (with Peel) , Celery , Bell Peppers, Kraft Avocado Oil Mayo, Tanimura & Antle Romaine Lettuce, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). 간식/기타: Mott's All Natural Fruit Snacks, Almond Flour, Cane Sugar Blend, Dark Chocolate Premium Baking Chips, 100% Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Egg, Almond Flour, Cane Sugar Blend, Dark Chocolate Premium Baking Chips, 100% Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Egg, Granny Smith Apples, Atkins Endulge Peanut Butter Cups, Reese's Miniature Peanut Butter Cups (3), Smartfood White Cheddar Cheese Popcorn, Halo Top Creamery Sea Salt Caramel Ice Cream. 더보기
|
주 3.2 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|