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Recording my breakfast this morning. Hoping to keep record throughout the day today. MIGHT be the day I get back on track!
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101.2 kg
지금까지 감소한: 16.3 kg.
남은양: 33.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2020년 03월 11일:
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3251 kcal
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지방: 193.30g | 단백질: 146.59g | 탄수화물: 250.23g.
아침 식사: Eggland's Best Large Grade A Eggs, Kroger Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon. 점심 식사: Pearls Large Black Olives, Firehouse Subs Pickle Spear, Duke's Mayonnaise, Utz Grandma Utz's Handcooked Potato Chips, Firehouse Subs Club On A Sub (Large). 저녁 식사: Utz Grandma Utz's Handcooked Potato Chips, Firehouse Subs Pickle Spear, Duke's Mayonnaise, Firehouse Subs Club On A Sub (Medium). 간식/기타: Navels Oranges, Grapes, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). 더보기
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주 1.6 kg 증가하기
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 댓글
2020년 03월 11일 작성이: enr4hisglory
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Sometime I sit around before bed or right after I get up and go back to make sure I added everything. Sometimes the day gets crazy and we forget. Don’t get discouraged if you forget a few things throughout the day. Just go back and add it. You got this!!
2020년 03월 11일 작성이: spineoftheworld12
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Perfection is not required or even an option, but you can do this! When I feel tempted to do something significantly out of my program (like having that glass of wine), I tell myself to wait, do something else, imagine my feeling of having conquered that urge and moved on. Then success builds on success.
2020년 03월 11일 작성이: metamora
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You've got this Debbie. Make it a mindset and go forward. We've got you
2020년 03월 11일 작성이: tatauu22
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Today is your day! You got this!!
2020년 03월 11일 작성이: mbd121
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just a reminder to keep recording 🙂
2020년 03월 11일 작성이: chezon
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Today is a good day to step back on the path. Metamora, I like your way of thinking!
2020년 03월 11일 작성이: shirfleur 1
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What is holding you back? The fact that you don't have the FS app available all the time? I love FS, but I don't have my computer/phone attached to me. So instead, I now simply have a pen and paper in the kitchen next to the scale. It has become a habit again to weigh and write down what I eat. And when I have a break, I grab that piece of paper and log it on FS to follow my food intake. You can do it.
2020년 03월 11일 작성이: silkian
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OOOPS! I guess I should have been reading your comments all along today! Instead, I had 6" of a Firehouse Club Sub for lunch with a handful of Grandma Utz potato chips, and then just had about 1-1/2 serving of tortilla chips. I think that if I would have read everyone's supportive comments, I would have made better choices. BUT, I'm going to go in now and record everything, so THANKS!
2020년 03월 11일 작성이: Debbie Cousins
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I've still got the other half of that 12" sub to eat for dinner. Even though I won't win any prizes for WHAT I'm eating, at least I can get a consolation prize for still reporting it! Better go add those six black grapes I had, too.
2020년 03월 11일 작성이: Debbie Cousins
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