2020년 03월 10일의 체중기록 (저널항목 아님)
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60.1 kg
지금까지 감소한: 21.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 10일:
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3340 kcal
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지방: 175.80g | 단백질: 87.20g | 탄수화물: 377.98g.
아침 식사: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 점심 식사: Saltine Crackers, Celery , Athenos Roasted Red Pepper Hummus, Blue Diamond Whole Natural Almonds, Galbani Colby Jack Snack Cheese, Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, WinCo Foods Cream Cheese, Hard-Boiled Egg . 저녁 식사: Italian Sausage, Cooked Asparagus (from Fresh), Green Giant Brussels Sprouts, Fresh & Easy Yellow Squash, Winn-Dixie Zucchini. 간식/기타: Snyder's of Hanover Mini Pretzels, Nestle Spree Candy, Smartfood White Cheddar Cheese Popcorn, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Pringles Sour Cream & Onion Potato Crisps, Junior Mints Junior Mints, Mott's All Natural Fruit Snacks, Skippy Natural Creamy Peanut Butter, Nutella Hazelnut Spread, WinCo Foods Wheat Bread, Welch's Grape Jelly, Halo Top Creamery Peanut Butter Cup Ice Cream, Rebel Chocolate Ice Cream. 더보기
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안정된 체중
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